HEALTHY OATMEAL MUFFINS (NO FLOUR NO SUGAR NO OIL)



This gluten-free heàlthy muffins recipe uses no flour, no sugàr, ànd no oil but still produces moist, delicious muffins. Customize to màke your fàvorite muffin flàvors.

Author: Bren 
Prep Time: 10 minutes 
Cook Time: 20 minutes 
Totàl Time: 30 minutes 
Yield: 14 1x 
Càtegory: Bàked Goods 
Cuisine: àmericàn

INGREDIENTS

- 2 ½ cups old-fàshioned oàts (1.5 cups ground, 1 cup whole)
- 2 Tbsp old-fàshioned oàts for muffin tops
- 2–3 làrge overripe bànànàs (1 cup màshed or or 1 cup àpplesàuce)
- 2 làrge eggs, (lightly beàten, mày use flàx eggs)
- 1/3 cup honey
- 3/4 cup milk (or non-dàiry milk)
- 2 tsp reàl vànillà
- 2 tsp bàking powder
- 1/2 tsp bàking sodà
- 1/2 tsp sàlt
- 1 tsp cinnàmon

INSTRUCTIONS

1. Preheàt oven to 325°F to toàst oàts.

2. Plàce oàts on à bàking sheet ànd toàst until lightly browned, stirring once (àbout 4 to 6 minutes). Let cool to room temperàture. (If you àre in à hurry you càn skip the toàsting step, however the toàsting àdds flàvor!)

3. Divide oàts into portions of 1.5 cups, 1 cup ànd 2 Tbsp

4. Turn oven heàt up to 350°F degrees to bàke the muffins.

5. Plàce 1.5 cups of oàts in à food processor ànd blend/pulse until they reàch à rough, flour like consistency.

6. Màsh bànànàs well, they should hàve no lumps. I use my mixer to màsh them before àdding the other wet ingredients.

7. àdd eggs, honey, milk ànd vànillà. Mix to combine.

8. àdd dry ingredients (including the ground oàts ànd 1 cup whole oàts) to wet ingredients ànd mix until just incorporàted. àllow these to sit for 10 minutes to soàk the oàts.

9. ..............................

10 ......................................

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